Lindalignment
Yin Cycle Guide
Yin Cycle Guide
Stop pushing and pulling against your natural flow & connect with the rhythm of your innate, natural 'yin' cycle. This is your ultimate guide to aligning your life & career with your menstrual cycle.
Women do not purely function on the standard 24hr circadian cycle - we function on a longer ~28day infradian cycle, i.e. our menstrual cycle.
This means we cannot follow the same repetitive routine, day after day, if we don't want to burnout. Whether it's work, lifestyle, diet, or fitness, our needs continue shifting over an entire MONTH!
Download your Yin Cycle Guide and optimise, integrate, and align the way you live & work.
What's inside?
To master the innate ebbs and flows of your cycle, this guide contains:
> The 4 Cycle Phases
How does your body react and shift throughout your menstrual, follicular, ovulation and luteal phases? How can you align & optimise your emotional, mental, and energetic health to live a life that is more balanced and in flow?
> How to Adjust Your Work & Lifestyle
Discover the focal points of each phase and understand the best times to plan, organise, declutter and rest - vs. socialise, launch, network and hustle.
> Your Infradian Rhythm
The key systems affected in the body and how it becomes dysregulated + what negatively interferes with oestrogen and progesterone production.
> Changes in Your Energetic Levels + Physical Symptoms
Creativity, libido, anxiety, fatigue, insomnia - all affected by the ebb and flow of your hormones. Plus... how it correlates to the spiritual meanings of each phase + Traditional Chinese Medicine tips to help your body adjust.
> Lunar Magic
The waxing + waning of the moon and the influence of New + Full Moons on your internal cycle. PS. Did you also know that when you bleed can show you what cycle of life you're going through?
Why $16.80 (AUD)?
This price isn't random - in Chinese, the numbers 168 sound like 一路发 which roughly translates to "prospering all the way" or "continuous abundance".
Since this guide weaves in Traditional Chinese Medicine elements and is made to honour your cyclical rhythm, I wanted the price to reflect a deeper intention: sustainable, aligned growth - not forced hustle.
It's my hope that this guide brings you back to your own flow~
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